All Episodes
Episodes
Im Thankful For....
Here are the 3 parts of my life that I am most thankful for this year and probably every year. What are you most thankful for??Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight...
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How to Handle the Holidays: Tips & Tricks Edition
Part B of the How to Handle the Holidays Episodes. Part A was all about mindset and now we get into the actual tips and tricks with food. Please listen to Part A if you have not because no food trick will work if we...
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Why Macros & Lifting are the Holy Grail
Why after years of yo-yo dieting, fad diets and workout hoping did I fall in love with Macros & Bodybuilding workouts .. why are these two the holy grail. Why do they produce the best results with the least...
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Handling the Holidays : Mindset Edition
Episode notesWelcome to the anticipated How to Handle the Holiday : Mindset Edition of the A- life. Today we are going to talk about how to truly enjoy the holidays and GET off that hamster wheel of New Year New Me...
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Impromptu Marathon Recap
Well I did a marathon, signed up 5 days before the race and only ran 13.1 miles for training but WE CAN DO HARD THINGS. Here is the recap, hope you can laugh, hope you get motivated, hope you think about stepping into...
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Fit Shaming
Today I talk about an epidemic thats going to get a lot of eye rolls but its serious and something as a society we need to do a better job of. We need to stop judging and poking fun at people who are trying to do...
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Half Marathon Recap
Holy Moly what an unexpected ending. Listen in to hear the timeline & details of my training and also a run down, no pun intended of actual race day :)
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My Own Roast
Here is where I explore the tell all of my life. Its essentially an hour roast of how uncool I was growing up, but how I wouldnt change a thing. I hope this gives you insight to who I am, why I preach and teach the...
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Why the A- Life ???
Welcome to the first ever episode of the A- Life podcast. In todays episode I go over the reasoning behind the name A- life, and why it is not the A+ lifestyle. Bear with me, this is my first ever recording and I had...
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