All Episodes
Episodes
Lets Talk All or Nothing Mindset
In this podcast episode, Casie Ludemann discusses the all-or-nothing mindset and its connection to self-sabotage. She explains that the all-or-nothing mindset is a form of dichotomous thinking, where individuals think...
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Double Mastectomy, Double the Grit
In this podcast episode, Casie Ludemann interviews her friend Ashley, who shares her experience of being diagnosed with breast cancer at the age of 31. Ashley talks about her journey through surgery, chemotherapy,...
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Lets Talk Self Sabotage
In this episode, Casie Ludemann discusses self-sabotage and its impact on achieving goals. She shares insights from a recent webinar she hosted on the topic and highlights the importance of mindset and foundation in...
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Stop Settling for Okay
In this episode, Casie Ludemann encourages listeners to stop settling for feeling just okay and start striving to feel great. She shares her own journey of discovering optimal health and the importance of addressing...
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Dont Get Bulky
In this episode, I discuss the misconception around the word 'bulky' in relation to fitness and strength training. I emphasize that gaining muscle does not automatically make someone bulky, and that the idea of being...
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How Do You Do it All ?
In this episode, I will answer the most common question she gets: how does she do it all? She shares her strategies for managing multiple roles and responsibilities, including creating routines, habit stacking,...
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What Makes the Perfect Client
In this episode, I will discusses the characteristics of the perfect client. She emphasizes the importance of perspective, being proactive, focusing on the positives, realizing that victories take time, appreciating...
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Stop Comparing & Prego Macro Update
On this episode Im going to go over 2 questions I keep getting in my DM's lately, the first " Why does your stomach look better than mine and your 20 weeks pregnant" and " How have you changed your macros since youve...
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How to Vacation "Balanced"
On this episode I am going over my recent mini vacation to Florida and how I lived balanced. I did not restrict, nor did I go wild. I tracked my macros while enjoying my foods and enjoying how I felt. There is a way...
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My Feelings on Weight Loss Drugs
TRIGGER WARNING, diet drug RANT, coming in hot. If you know me at all you know how I feel about these, but it was time I actually spoke about it rather than made reels about it. Here me out, can you argue with my...
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Growth v Fixed Mindset
On todays episode Im going to dive into what a Growth & Fixed Mindset are, and how a lot of are unaware of how fixed mindset focused we really are. Do you believe in your ability to change? Do you see obstacles as...
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Manage MDW
This weeks podcast is going to go over how to mange Memorial Day Weekend, and other social events as they start to come up more with the nicer weather. There is a way to manage both, life doesnt need to be 1 or the...
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