Discover the CJLC Difference:
Transforming Lives, Not Just Waistlines.
We’re here for busy moms like you, who feel overwhelmed and out of control.
Here’s what makes us special:
01/Empowered
- Take Control: We teach you how to make smart decisions for your health.
- Feel Confident: Gain the knowledge and tools to feel empowered in all areas of your life.
02/Resilient
- Overcome Obstacles: Life is unpredictable, but we help you stay on track.
- Stay Committed: Learn how to bounce back from setbacks and keep moving forward.
03/Sculpted
- Get Toned: Achieve a strong, sculpted body with our personalized plans.
- Lose Fat, Gain Muscle: Our methods help you build lean muscle and shed unwanted fat.
04/Calm
- Find Balance: Create a sense of calm in your hectic life.
- Manage Stress: Learn techniques to stay cool and collected, even on the busiest days.
05/Vibrant
- Boost Energy: Feel more energetic and vibrant every day.
- Healthy Lifestyle: Our holistic approach covers nutrition, fitness, and lifestyle for overall wellness.
Why We’re Different
- Complete Transformation: We go beyond weight loss. We help you regain control over your life.
- Supportive Community: Join a community of moms who understand and support each other.
- Sustainable Results: Learn how to make changes that last a lifetime.
"Working with CJ has changed my entire outlook on things."
"I used to think that in order to lose weight I had to eat next to nothing, skip meals, and do excessive HITT or cardio classes. What I would just end up in was a cycle of restricting, binging, and starting again on Monday. I would constantly be unhappy with the lack of results, and then give up entirely, and then eventually have to start back all over again. Working with CJ I've now learned that I don't have to spend hours on the elliptical, I can enjoy all of my meals, and consistency is key! I'm also learning that the scale is also just a number, and I don't have to let it rule/dictate how I live my life. CJ is alway around to answer a question, check in, send tips. She is so supportive! Thank you for helping me gain confidence, educating me, and for all of your guidance."
- Erica Naselli
"CJ truly is an inspiration!"
"I would not be where I am today without CJ. Working with CJ has completely changed my life. Before starting this journey I had quit soccer and lost myself. I was not fueling my body with the right food and did not know how to properly work out to see progress. From the beginning I made the choice to put my all into this and work as hard as I could. It was a learning process but I was committed and determined on making a change in my life. This was not on a diet, I was changing my lifestyle. I learned how to fuel my body with specific foods and how important macro nutrients are for you. I became so invested in working out that going to the gym was always the highlight of my day. I learned about what to eat before and after workouts as well as how my workouts should be structured. Seeing the progress I made is absolutely mind blowing. She has pushed me to be better but also gives me so much love and support. I am beyond thankful where this journey has gotten me and I am not stopping anytime soon. I feel like a new person with so much confidence. I am back playing soccer and I could not be happier."
- Emma
"Best decision I've ever made!"
"Whenever someone comes up to give me a compliment on my weight loss, I always credit it to CJ and her guidance because I was lost before her. From day one CJ has stated this is a lifestyle change and I needed to rethink how weight loss works. Signing up with her was the best decision I ever made. It's like having a nutritionist and therapist in one! My journey is just beginning and I am so excited for what is next."
- Jessica
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